Planning Surgery? Plan Your Recovery, Too.
Personalized post-op recovery and Manual Lymphatic Drain Therapy in the Omaha Metro.
Have a surgery date?
Call or text Laura: (402) 499-9702
One-on-One Care
Certified MLD Therapist
Serving the Omaha Metro
Your recovery deserves knowledgeable, one-on-one care.
My name is Laura McIntosh, licensed massage therapist and certified in Manual Lymphatic Drain Therapy. I work one-on-one with patients recovering from surgery.
Vodder
Technique
Trained in the gold standard of Manual Lymphatic Drainage
Advanced
Post-Surgery MLD
Specialized training for swelling and recovery after cosmetic surgery.
Advanced
Post-Op Care
Evidence-informed approach to support comfortable recovery.
Post-Surgical
Bodywork Mastery
Advanced training for safe, effective bodywork in post-op care.
A gentler approach to post-op recovery
Manual Lymphatic Drainage is a light, rhythmic technique, that supports your lymphatic system to help reduce swelling and promote comfort after surgery.
Helps reduce swelling and fluid retention
Supports immune function and healing
Promotes comfort and mobility
Encourages relaxation and well-being
Results vary. MLD is not a replacement for medical care. Always follow your surgeon's post-op instructions.
Care shaped around your procedure
Personalized support for a variety of cosmetic and reconstructive procedures.
Liposuction
Helps reduce swelling and supports a smoother more comfortable recovery.
Tummy Tuck / Abdominoplasty
Supports healing and comfort after abdominal surgey.
Breast Procedures
Augmentation, lift, reduction and revision, supporting your recovery.
Reconstructive Surgery
Compassionate care tailored to your unique healing journey.
Why patients choose A Touch of Class Wellness
Private, one-on-one appointments / Individualized recovery care
Post-op / MLD training and experience
Hands-on care based on where the patient is in recovery
A calm, professional environment
Time devoted specifically to the individual patient
What my clients have to say...
Please take a moment to see what my clients are saying about the quality of service they have received from A Touch of Class Wellness & Recovery then contact me to schedule your appointment.
Frequently Asked Questions
When should I schedule my first MLD appointment?
It depends on the procedure. If a patient only has liposuction performed, we begin day 1 post-op. All other procedures will begin MLD on day 4 post-op. These are not arbitrary numbers, rather science based.. It is based on the four phases of recovery and wound healing.
Is MLD appropriate soon after surgery?
Yes, MLD is recommended because it is a gentle therapy. MLD will support your lymphatic system by manually moving stagnated lymph fluid which is causing inflammation. It also activates your parasympathetic nervous system which is your rest and digest phase.
What should I expect at my first appointment?
We will talk about how you are feeling. I will look at the incisions (I don't remove surgical tape), bruising, and sites of insertion if lipo was completed. I will complete a full body MLD session, typically 60-75 minutes.
How many sessions might I need?
This really depends upon the surgery performed and how your body is reacting and recovering. It may be a few as 5 or as many as 12+ when multiple procedures are performed - think mommy makeover.
Should I schedule before my surgery?
Absolutely! Once you schedule your surgery, also set up your consultation for post-op care.
Consultation will be approximately 30 minutes. We will talk about nutrition, lifestyle, compression garments, MLD, what is needed at home once surgery is completed. I will answer any questions you may have regarding the surgery, recovery, garments and MLD.
*By booking an appointment you are agreeing to adhere to my policies.
About Laura:
Why did I choose to become involved in post-operative care?
As a massage therapist working in healthcare, I began to see a real need for knowledgeable post-op care.
There is so much information—and misinformation—online about recovery, Manual Lymphatic Drain Therapy, compression garments, and what patients should expect after surgery.
I wanted to be a reliable source of education, not only for patients, but for surgeons and anyone trying to better understand the world of post-operative care.
That led me to pursue extensive education in lymphatic drain therapy, and I’ve intentionally chosen educators who are globally recognized for their work in this field.
My goal is simple: to help people make informed decisions about their recovery.
